Qaabka naasaha looga istiimiyo gabadha

Qaabka naasaha looga istiimiyo gabadha

Rag badan baa jira oo aan fahmi karin dumarka waxa ay ka helaan xagga istiinka , waxaad ogaataa marja hore arintan oo ah qiimaha uu naasku leeyahay xagga istiinka.

naaska marka hore wuxuu ka kooban yahay dhowr qayb salka dhexda iyo ibta, marka aad istiimin rabto waxaad ka soo bilaabaysaa salka ibta haba taaban adoon ka dareemin gabadha dhaqdhaqaaq, kaddib ibta ayaad wax yar bishimahaaga ku riixaysaa waad qaniinaysaa marka aad aragto inay ibta naaska sida guska oo kale u soo taagan tahay, waxaad ogaanaysaa gabadha inay wasmo diyaar u tahay, waa astaanta lagu garto gabadha marka ay wasmo rabto, gabdhaha qooqa badan way qayliyaan waxay dhahaan aboowe guska ii gali i was,

markaas waxaad eegaysaa siilkeeda hadduu keenay qoyaanka macaanka badan oo jiidmaya oo u eg dhareerka markaas ayaad guska u galinyaysaa

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Updated: January 26, 2017 — 8:44 am

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